Friday, August 3, 2012. In my third trimester, I had so many fantasies about returning to CrossFit after giving birth. I assumed that I would bounce back quickly, waltz right into Charles River CrossFit. And be able to do everything I had done before I got pregnant. Heck, I had even WODed a few days before I went into labor, so clearly it was going to be a cakewalk back into it! To save face.

Be the change is a blog about making the change we like to see happening in the world around us. It starts with each one of us. We all can make the difference in the world. I am committed to help make the change, by helping one person at time, helping them make the change to transformation. Monday, July 23, 2012.

I want to share my little kitchen to the rest of the world by giving healthy and budget friendly dishes. Sunday, October 12, 2014. Just doing my kitchen duties when my mind started to think about frozen delights. Its so hot outside my only thoughts about it is to have something cold to chew to ease the hot hungry stomach. I told my chef assistant to get me some ice cream in the refrigerator to start my preparation. Monday, January 20, 2014. Preparing for a French .

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Wednesday, December 23, 2009. Everybody here is under the weather in some way or another. I had a personal spiritual problem I had to work through, and one of my good friends found out she is no longer in remission for Breast Cancer. To top it off, my ever growing list of things to do is dwindling much too slowly, especially as I add things to it. Thursday, December 17, 2009.